Trying to get pregnant and wondering if there's more you could be doing to support your fertility (without overhauling your entire life)?

Start with your egg quality! Because it matters and yes, it can be improved!

Your body is constantly growing and maturing eggs, and nutrition plays a powerful role in that process. When you understand what your eggs actually need, you can make strategic, realistic changes that support not only getting pregnant but staying pregnant and growing a healthy baby.

In this free live class, I'll walk you through how nutrition supports egg quality in a practical, evidence-based way (no extremes, no food fear, and no giving up the foods you love).

Grab a cozy drink, come hang out, and let's talk about one of the most impactful (and misunderstood) topics in fertility.